beam 

 Balance Exercise & Mind

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beam founder

Chiara Lewis

Meet BEAM Founder Chiara

 

Founder and CEO, Chiara is a certified award-winning PT who has been personal training for almost 10 years in London and beyond. Her experience in multiple fitness environments and London’s top fitness boutiques allowed her to develop a unique effective method which uses mindful practices as well as physical exercise. “Chiara is enthusiastic, positive and knowledgeable on a wide array of topics. Her enthusiasm is contagious, her sweet personality draws you into her workouts and you’re sweating in the most pleasant way getting results quickly”.

beam app

 Balance Exercise & Mind

Move Your Body. Stretch Your Mind

 

 

Exercise is a tool to not only to feel more confident and happy with the way you look but also empower, enable creativity,  de-stress and dedicate time to yourself. 

With weekly mindfulness practices, workout programmes and an empowering community of like minded people BEAM - Balance Exercise and Mind is changing how people think about fitness and motivating them in all aspects of their lives. 

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The Fit Body Project

A Number1 Team

 

 

Number1 brand has teamed up with top trainer Chiara Lewis, Founder and trainer at BEAM - Balance Exercise and Mind whose mission is to make exercise non-intimidating, easily accessible and create healthy habits for life.

Together we bring you The Number1 Fit Body Project, a 10 weekly downloadable time & space friendly workout plan that will empower you to exercise anytime/anywhere with no equipment and with time efficient sessions.

Yes You Can!

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Check Out Chiara's Instagram

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