Posted On: Friday, 13 October 2017 08:01:55|by Simon Gook
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#1 has teamed up with fitness & lifestyle expert christina howells in developing a series of bespoke exercise routines and lifestyle advice
based on her famous 'that girl' methodology, these will be available free on our website
with increased growth in the trend of body weight training, already popular amongst busy professional's who don’t always have time to attend the gym – most exercises can be performed at home and on your travels with minimum of space and equipment
that girl does not compromise!
christina understands fully the demands of the busy lifestyle and the pressures often put on us to look or be a certain way
she has the knowledge, the energy and ‘that body’- she knows how to look after herself and nourish her body rather than starve it, whilst balancing a busy professional lifestyle and now she will share this knowledge on number1.com
it’s all about positive energy, having fun and learning to love who you are!
regular exercise will enable you to move better, look better, be more body confident and allow you to be the best version of yourself! movement is the key to longevity and a nourishing diet and healthy attitude to food is the key to well being, christina reminds us!